Dance + Yoga

For any dance or yoga inquiries, including private lessons, classes in community, workshops, and collaborations, please contact Shayna!

 

Join Clara Nieto, Shayna Grajo, and Korana Stipetic in a 4-week blend of Cuban Dance, body awareness and building connections! Classes starting July 5 culminate in a social dance party on Saturday, July 30.

The arching weekly themes include the following:

  1. Connecting Mind and Body
  2. Release the Control and Navigate Change
  3. Empathy
  4. Appreciation and Gratitude

Designed for anyone who has never danced before, and for those who are focusing on building the strongest foundations in Salsa and Rueda, the workshop blends learning the Cuban dances of Salsa and Rueda de Casino.  Explore body awareness and develop connections with not only our dance partners, but with ourselves.

Read more.

Self-Discovery through Movement: Nature as a Dancing Partner

Connect with your senses and natural movement. Join us for a collaborative experience to share ideas, inspiration, and the creative experience in a pleasant, rich learning environment at three of our area’s most beautiful locations (TBA before first-class). Plan to bring sunscreen, bug spray, tennis shoes, and water as needed. Breathe the fresh air and come to get to know your nature. Adults (17+) -  Saturdays July 9, 16, 23, 30 (4 weeks). 10am-11am.  Register here.

June Dance 2022 at the Cherry Arts and Shayna Grajo are pleased to present the workshop Movement, Meditation & Massage on Tuesday, June 7 from 7:30pm-9pm at Cherry Artspace.

Yoga for Musicians at Ithaca College Summer Music Academy (ICSMA)

Shayna is excited to continue in her third year collaborating with Ithaca College's School of Music to present the 2022 Summer Music Academy elective "Yoga for Musicians" to visiting high school and middle school music students!  The high school division this year runs for two weeks from July 10-23, while the intermediate division is one week from July 24-30.

Mobile and Outdoor Yoga Bookings are available!

Private yoga classes and lessons with Shayna at Shoji Arts are available.  At the rate of $85/hour, mobile and outdoor yoga bookings or bookings downtown in the studio can accommodate 1-3 people.  This is great for partner yoga indoors or outdoors, or yoga for the family!

Wild Heart bra by <a href="http://siraryf.com">Sira Ryf</a><br>
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Wild Heart bra by Sira Ryf

"Both her massage and yoga classes are absolutely fantastic! She is not only incredible at her job but also a great, grounded person with warm heart who would always make you feel comfortable and welcomed. Her studio is such a lovely and sweet place where you can relax yourself and find your inner peace."

—Jaeun Lim

"Shayna is super helpful, responsive, and a great teacher.  Very accepting of my abilities and willing to slow down and demonstrate or speed up and add complexity to class exercises according to what we needed."

 

—Aubrie James

Yoga Booking

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