June Dance 2022 at the Cherry Arts and Shayna Grajo are pleased to present the workshop Movement, Meditation & Massage on Tuesday, June 7 from 7:30pm-9:00pm at Cherry Artspace. Visit June Dance at the Cherry to find out about participating artists, workshops, showings and conversations from June 6-18!
Meditation, Movement & Massage workshop
Tuesday June 7, 2022
Shayna Grajo
Time: 7:30 – 9 pm Cherry ArtSpace
Description: This experiential broad-based “yoga” class is designed for the purposes of relaxation, stress reduction, general wellness, functional movement, community care, and to invite tranquility in the here-and-now as we navigate a world that changes and keeps changing. All sequencing and poses are optional and may be adjusted to one’s own needs and level of comfort. The workshop will introduce giving and receiving consent-based therapeutic touch and direct contact with other(s) via partnered yoga as well as shiatsu and Thai massage techniques.
Cost: $20 suggested donation ($5 minimum). Ticketing and more here.
Bio:
Shayna Grajo practices professionally as a yoga instructor and New York State licensed massage therapist based in Ithaca. Her wellness journey draws on dance, yoga, meditation and massage therapy, as well as special interests in equity and mental health.
